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The Journal

What's biting, and why.

Field notes on ticks, mosquitoes, and the diseases they carry. Every claim on every page is sourced to the CDC, the EPA, or peer-reviewed research, and the sources are listed at the bottom of each piece so you can check them yourself.


Field notes

Does Bug Spray Expire? What EPA's Label Rules Actually Require

EPA requires an expiration date only when a formula is known to change. Heat, freezing, old bottles, and disposal.

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Field notes

Bug Spray and Sunscreen: Which Goes On First, How Long to Wait, and Why Not a Combo

Sunscreen first, then repellent, 15 minutes apart. Why combination products fail, and what the picaridin studies show.

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Field notes

Picaridin Lotion vs Spray: Which Form Actually Works Better?

A 12-hour trial found spray and lotion equal at equal dose. What actually decides protection, and what our read of EPA's data shows at 14 hours.

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Field notes

Can You Put Bug Spray on Your Face? Yes, Hands First, and Here Is Why the Label Says So

Hands first, never sprayed at your face. The eye warning explained from EPA's rules, eye first aid, and a child's face.

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Field notes

Bug Spray on Clothes or Skin? What Goes Where, What DEET Does to Synthetics, and How to Wash It Out

DEET is a plasticizer, not a dye: what it does to synthetics, what permethrin is for, and how to wash it out.

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Field notes

Should You Wash Off Bug Spray? What the Label Says About Bedtime, Hikes, and Kids

Yes, wash it off when you come indoors. It is printed on the label. Sleeping in it, kids, and the smell.

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Field notes

West Nile Virus in NYC: 2026 Case Counts, Spray Schedule, and How to Protect Yourself

The borough numbers as NYC Health posts them, the September 8 and 10 spray zones, and what the city and the CDC say to do.

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Field notes

Can I Put Mosquito Repellent on My Dog?

Why a human label does not cover a dog, how licking changes the math, and what to use instead.

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Field notes

Can I Use DEET on My Dog?

What NPIC reports about pets and DEET, and the route that is actually labeled for dogs.

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Field notes

Picaridin and Dogs: What the Label Decides

A skin repellent registered for people is not a dog product. How to read that label honestly.

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Field notes

Permethrin Around Pets: Dogs, Cats, Clothing, and Labels

Dogs, cats, treated clothing, and the label lines that separate them.

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Field notes

How to Keep Mosquitoes Away From a Patio Dinner

Water, fans, screens, clothing, candles, and skin repellent, each doing only the job it can do.

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Field notes

Mosquito Repellent Candles: What They Can and Cannot Do

Spatial products are not skin repellents. What the label and the field trials say.

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Field notes

How Long Chigger Bites Itch, Why They Look Like They Spread, and What to Do

Chiggers are larval mites that inject skin-digesting saliva, which is why the bites outlast mosquito bites. The hot-shower rule, CDC bite care, and how to keep them off.

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Field notes

Chigger Repellent: What to Look For, According to Public Health Guidance

Illinois DPH names repellent the first line of defense against chiggers. What the guidance says about DEET and picaridin, and which of 631 registered products state a chigger claim.

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Field notes

Gnat Repellent: What Gnats Actually Are and How to Pick One

Biting gnats are usually biting midges. The actives Illinois DPH names, the label words CDC says to look for, and the two cheap tools that clear a porch: fans and finer screens.

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Field notes

Black Fly Bites: Why They Bleed, Why They Swell, and What Helps

Black fly bites cause considerable swelling and bleeding and heal slowly, per Illinois DPH. CDC bite care, infection signs, and the head-first prevention plan for buffalo gnat season.

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Field notes

Black Fly Repellent: How to Pick One for Buffalo Gnat Season

Illinois DPH names DEET and picaridin for biting flies, paired with hats, light-colored clothing and head nets. The full buffalo gnat playbook, from the label to the bee bonnet.

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Field notes

Sand Flea Bites: What Actually Bit You at the Beach

The sand fleas biting American beachgoers are usually biting midges or sand flies, not fleas. How to tell the three apart, per CDC and state health guidance, and what to do about each.

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Field notes

Mosquito Repellent and Pregnancy: CDC Guidance on EPA-Registered Products

CDC: when used as directed, EPA-registered insect repellents are proven safe and effective, even for pregnant and breastfeeding women. The actives it lists and the rules that condition it.

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Field notes

Why No-See-Um Bites Itch So Much, How Long They Last, and How to Treat Them

Clusters of itchy welts from an insect you never saw: biting midges. CDC treatment steps, infection signs, and the screens, fans and repellents that stop the next round.

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Field notes

No-See-Um Repellent: How to Pick One That Actually Lists Them

CDC says to use an EPA-registered repellent labeled for flies, biting flies, or Culicoides. How to read the label, which actives are named, and what to use alongside.

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Field notes

No-See-Ums: What They Are and What Repels Them

Biting midges 1 to 2.5 mm long, small enough to cross a window screen. What the CDC says about their bites, and which repellents are labeled for them.

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Field notes

Insect Repellent for Hiking and Backpacking

Gear, trailhead, trail, and the back-at-camp routine, sourced end to end.

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Field notes

Permethrin and Picaridin: The Two-Layer Tick and Mosquito System

Why the CDC pairs treated clothing with skin repellent.

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Field notes

Natural Bug Repellents: EPA Registration, Plant Oils, OLE, PMD, and Evidence

Registered plant-derived actives, the exemption loophole, and the study data.

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Field notes

Ehrlichiosis: The Lone Star Tick's Signature Illness

The lone star tick's signature illness, in CDC numbers.

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Field notes

Picaridin vs DEET: What the Sources Actually Say

EPA, CDC, AAP, and NPIC on both actives. Neutral, sourced, tabled.

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Field notes

How Long Does Picaridin Last?

Protection times by formulation, from EPA's own listings.

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Field notes

The Lone Star Tick

The white-dot tick, its range, and the illnesses the CDC links to its bite.

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Field notes

Aedes aegypti Mosquito: Identification, Bites, Range, and Disease

The day-biting container breeder behind dengue and Zika.

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Field notes

Do Bug Zappers Work on Mosquitoes?

Two field studies counted the catch. Mosquitoes were 0.22 and 0.37 percent of it.

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Field notes

DEET Safety: EPA Reviews, CDC Guidance, Kids, and Common Questions

EPA reviews, poison-center data, and the folklore, sorted.

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Field notes

Malaria Prevention for Travelers: CDC Yellow Book Checklist

The Yellow Book's map, the drugs, and how bite protection fits.

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Field notes

When Is Mosquito Season?

Health-department months and temperature thresholds, region by region.

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Field notes

Vector-Borne Disease in the US, by the Numbers

One million reported cases, and what the CDC's counts actually measure.

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Field notes

How to Remove a Tick

Fine-tipped tweezers, straight out, no heat or petroleum jelly. What the CDC actually says.

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Field notes

Tick Identification Guide: Species, Pictures, Regions, and Risks

The species that bite people in the US, and what each can carry.

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Field notes

Lyme Disease Prevention

Transmission, the attachment window, and the layers that lower your risk.

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Field notes

Alpha-Gal Syndrome Timeline: How Long After a Tick Bite Symptoms Start, and Whether It Goes Away

The lone star tick bite that can trigger a delayed allergy to red meat.

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Field notes

When Is Tick Season?

Nymphs drive most disease in late spring and summer; adults run into winter.

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Field notes

Permethrin-Treated Clothing: How Often to Re-Treat, How Long It Lasts, and Why It Never Goes on Skin

How treated fabric works, and why it never goes on skin.

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Field notes

Why Mosquitoes Bite Some People More

Carbon dioxide, skin odor, heat, and colour. What holds up, and what does not.

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Field notes

West Nile Virus in the United States

The bird cycle, the late-summer peak, and who is actually at risk.

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Field notes

Mosquito With White Stripes on Its Body: How to Tell If It Is an Asian Tiger Mosquito

A daytime biter that breeds in anything holding water.

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Field notes

Standing Water and Mosquitoes: Weekly Yard Checklist

The only home mosquito control with real evidence behind it.

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Field notes

How to Treat a Mosquito Bite

Why bites itch, what actually helps, and when a bite needs a doctor.

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Field notes

Dengue and Travel

Where the risk is, the daytime biting pattern, and the warning signs.

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Field notes

Mosquito Repellent for Kids: CDC and AAP Age Rules

What the CDC and AAP guidance says, by age.

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Field notes

Do Ultrasonic Repellers Work?

What the trials found, and the FTC's long history with these devices.

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Field notes

Do Citronella Candles Work? Evidence on Plant-Based Repellents

What the evidence shows about candles, torches, and plant oils.

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